Weight Loss Genetics: Turning Carbs Into Fat

Believe it or not scientists have determined the gene which is linked to the ability of the liver to turn carbohydrates into fat. Researchers at the University of California, Berkeley bred mice without the gene can stay lean even when given the same equivalent carbs as those in the control group.

This interesting weight loss research on the DNA-PK gene will help shed light on carbohydrates metabolism and its contribution to obesity. Since the study has had some success on mice and humans have the same genes, researchers are hoping to have the same success on humans.

But before you blame your parents, grandparents, and great-grandparents, look at your own lifestyle and evaluate your eating habits. Are you eating healthy? It doesn’t help to blame your genes if you want to lose those unwanted pounds. You have to take responsibility of your actions and start losing weight now!

Take a look at this Top 3 Weight Loss Tips FREE report to learn the safe and effective way of losing weight.

Teen Weight Loss: Starting Young At Home

If obesity is a concern to adults, this is more so in the case of overweight and obese teens. An alarming 25% of children in the US are overweight or at risk of being overweight, and this number is steadily increasing every year. Today, this translates to more than 12.3 children and teens who weight more than their ideal weight and we are put in a serious position of evaluating and reconsidering of eating habits and lifestyle.

Being overweight or obese for teens has severe repercussions, on health, emotional and social aspects of their lives. They need to deal with emotional abuse, social isolation, bullying and teasing, and other psychosocial behaviors everyday from other people. Weight problems affect one’s self-esteem, popularity and the ability to get dates – these are issues which are important in a teenager’s life.

These issues drive home the need to start making healthier food choices and a more active lifestyle – the perfect combination to a safe and effective weight loss. It is not recommended to resort to diets unless recommended and supervised by a health professional and this is usually for people who are severely obese. Any weight loss diet which requires a drastic reduction in calorie intake is considered unhealthy and more likely, dangerous as well. If there is one thing common to all effective and safe weight loss and weight maintenance program is that there is no easy and quick way of losing those excess pounds. You have to eat right, exercise regularly, and make healthy lifestyle decisions.

Once a teenager has made the decision and commitment to lose weight for real, everyone should help out and be supportive. If it’s frustrating for an adult to embark on a weight loss journey and come up with discouraging results, this is a heart-breaking situation for a teenager so that parents, close friends even teachers need to be understanding and supportive of the emotional trauma he or she is experiencing.

One way to do this is to have a weight loss-friendly pantry and to stack the fridge with healthy stuff. It would also help to impose TV hours and computer hours. There have been studies linking TV hours and weight gain due to the big possibility of mindless eating and the time is spent in front of the TV or computer rather than on physical activities. You should also make weight loss and healthy lifestyle a family affair since this decision will benefit everyone. It would also be easier for someone who is on a weight loss diet if his or her family are showing their support and not alienating or isolating him of her from the rest of the family.

The family has been proven to have a huge impact on one’s eating habits and therefore, the family is a vital aspect of weight loss. Studies have shown that parents who live healthy pass on this health conscious mindset to their children. Parents should be involved in helping their kids achieve a safe weight loss and a long term effective weight maintenance program.

Again, remember that weight loss is a long process and not one which has a shortcut. So be ready for the long haul and be prepared to overcome some pretty tough challenges along the way because it’s going to be one heck of a journey. And for the parents, be there for your kids, it’s going to make a big difference.

And to help you with your weight loss, check out the Top 3 Weight Loss Tips FREE report for relevant information and useful tips to help you get started…

Weight Loss: Calories Are What Counts

In the latest study led by the Harvard School of Public Health, reveals that the type of diet you are on doesn’t really matter as long as you burn more calories than you take in. This is the sure way to lose weight.

There are so many weight loss diets but they are not created equal. Most of us think being healthy means fitting nicely in your bathing suit but it is more than that. Being healthy means having healthy organs, good levels of sugar and cholesterol in the blood, and a cardiovascular system in good shape.

Most fad diets make losing weight to fast and fail to bring you long term results you can live with.
The Harvard study has been meticulous and as scientifically sound as possible in approaching the weight loss and diets issue. For two years, a group of 200 subjects were placed on different diets – from high-carb and low-fat to low-carb and high-fat diets.

Proteins, carbohydrates, and fats are very important macronutrients especially as energy sources of the body. In the study, however, the type of diet was found to be insignificant because regardless of the type of the diet the subjects were on, they lost the same amount of weight.

The key to weight loss is not the type of diet you are on but rather the amount of calories you consume versus the number of calories you burn. You must create a deficit between your input and out put of calories to see significant changes in your weight.

For weight loss, maintenance and general well-being, the best diet is to have one which is low in fat (especially saturated fats) and high in complex carbohydrates. Remember that weight loss takes time and there’s no easy way to go about it. Just stick to eating less calories than you used and to burn more of your stored calories.

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Weight Loss And Your Neighborhood

You may not believe it but the way your neighborhood is designed has an effect on your weight and waist size.

Recently published in the American Journal of Epidomiology, the Oregon Research Institute and their findings demonstrate the relationship between weight and the density of fast food outlets in the neighborhood as well as the link between weight and neighborhood walkability.

In this study, it was shown that an increase in weight and waist circumference, three pounds and 0.8 inches respectively is associated with a neighborhood with many fast food outlets since people often eat at these outlets. On the other hand, there was a marked difference in people who live in a walking-friendly neighborhood. This is shown by a decrease of 2.7 pounds in weight and 0.6 inches in waist circumference.

This new environment-person approach to obesity and weight loss calls into attention the fact that the high incidence of obesity in the US has many factors and even your own neighborhood can be a part of the reason you have those excess pounds arising from the easy access to fast food.

Our lifestyle has a huge impact on our weight today. And as a result, healthy living can not be helped but overemphasized. A well-balanced diet, regular physical exercise, enough sleep, and stress management are just some aspects of our lives that we have to work on. This is a major makeover for most of us and the road to fitness will be challenging indeed.

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Everyday Secrets to Weight Loss

Are you tired of following weight loss diets and doing daily workout exercises which do little to help you get rid of those unwanted body fat?

Did you know that your everyday routine – and I’m not talking about diets or workouts here, just your daily exercises, you know going to work, cleaning the house, and maybe a trip to the grocer – can actually help you lose burn excess calories?

You heard that right!

Read this post I found on the blogosphere and know for yourself!

Weight loss doesn’t have to happen on a grand scale. You can start with small steps, cultivate good habits, and before you know it you’re flaunting that terrific and healthy body for everyone to see.

Small, and sometimes seemingly insignificant, household chores like washing the dishes and sweeping the floor can burn calories. So next time you need to clean the house, don’t sulk but rather welcome it with open arms, you have a great opportunity to sweat and burn calories!

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