Weight Loss And Your Neighborhood
You may not believe it but the way your neighborhood is designed has an effect on your weight and waist size.
Recently published in the American Journal of Epidomiology, the Oregon Research Institute and their findings demonstrate the relationship between weight and the density of fast food outlets in the neighborhood as well as the link between weight and neighborhood walkability.
In this study, it was shown that an increase in weight and waist circumference, three pounds and 0.8 inches respectively is associated with a neighborhood with many fast food outlets since people often eat at these outlets. On the other hand, there was a marked difference in people who live in a walking-friendly neighborhood. This is shown by a decrease of 2.7 pounds in weight and 0.6 inches in waist circumference.
This new environment-person approach to obesity and weight loss calls into attention the fact that the high incidence of obesity in the US has many factors and even your own neighborhood can be a part of the reason you have those excess pounds arising from the easy access to fast food.
Our lifestyle has a huge impact on our weight today. And as a result, healthy living can not be helped but overemphasized. A well-balanced diet, regular physical exercise, enough sleep, and stress management are just some aspects of our lives that we have to work on. This is a major makeover for most of us and the road to fitness will be challenging indeed.
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