Weight Loss Genetics: Turning Carbs Into Fat

Believe it or not scientists have determined the gene which is linked to the ability of the liver to turn carbohydrates into fat. Researchers at the University of California, Berkeley bred mice without the gene can stay lean even when given the same equivalent carbs as those in the control group.

This interesting weight loss research on the DNA-PK gene will help shed light on carbohydrates metabolism and its contribution to obesity. Since the study has had some success on mice and humans have the same genes, researchers are hoping to have the same success on humans.

But before you blame your parents, grandparents, and great-grandparents, look at your own lifestyle and evaluate your eating habits. Are you eating healthy? It doesn’t help to blame your genes if you want to lose those unwanted pounds. You have to take responsibility of your actions and start losing weight now!

Take a look at this Top 3 Weight Loss Tips FREE report to learn the safe and effective way of losing weight.

Mar.19, 2009 Health and Fitness Tags : All Sorts, Benefits Of Exercise, Benefits Of Walking, Break, exercise, Exercise Routine, fit, Losing Weight, motivation, walking for weight loss, walking with a purpose, Walks, Weight Loss Journey, Weight loss motivation Related Posts:Weight Loss Begins in the MindThe Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!3 Secrets Your Diet Book Won’t Tell YouWeight Loss for Good: The Cold Hard Truth!Losing Weight: T

Weight Loss: Calories Are What Counts

In the latest study led by the Harvard School of Public Health, reveals that the type of diet you are on doesn’t really matter as long as you burn more calories than you take in. This is the sure way to lose weight.

There are so many weight loss diets but they are not created equal. Most of us think being healthy means fitting nicely in your bathing suit but it is more than that. Being healthy means having healthy organs, good levels of sugar and cholesterol in the blood, and a cardiovascular system in good shape.

Most fad diets make losing weight to fast and fail to bring you long term results you can live with.
The Harvard study has been meticulous and as scientifically sound as possible in approaching the weight loss and diets issue. For two years, a group of 200 subjects were placed on different diets – from high-carb and low-fat to low-carb and high-fat diets.

Proteins, carbohydrates, and fats are very important macronutrients especially as energy sources of the body. In the study, however, the type of diet was found to be insignificant because regardless of the type of the diet the subjects were on, they lost the same amount of weight.

The key to weight loss is not the type of diet you are on but rather the amount of calories you consume versus the number of calories you burn. You must create a deficit between your input and out put of calories to see significant changes in your weight.

For weight loss, maintenance and general well-being, the best diet is to have one which is low in fat (especially saturated fats) and high in complex carbohydrates. Remember that weight loss takes time and there’s no easy way to go about it. Just stick to eating less calories than you used and to burn more of your stored calories.

For more weight loss information and helpful tips, you just have to check out the Top 3 Weight Loss Tips FREE Report right now!

by Barbara J. Silberman Many of us have been thinking about that hard to achieve goal, losing weight. If your goal is to lose weight and are wondering how to get started, then here are some tips to get you moving. Your body needs to start behaving differently in the way it processes food. Rather than storing food as fat, you want it to change to start burning fat. Did you know that eating a lot of foods high in calories and fat makes your body believe it needs to store them as fat for when t

by Barbara J. Silberman Losing weight is something that many of us are thinking about and it is an often hard to achieve goal. If losing weight is your goal and you are looking for a kick-start into a weight loss exercise program, here are some ideas you can try to get started. Cleansing your body is a great way to get you started on a weight loss program. Cleansing and reprogramming your body to lose fat rather than store it will set you on the right track. If your diet is high in calories