Fat Loss Teas: How Effective Are They for Weight Loss?
Friday, December 12th, 2008Fat Loss Teas: How Effective Are They for Weight Loss?
Green tea has several studies to back up its fat loss claims, that’s why green tea has been very popular in the weight loss industry. It has been known to lower cholesterol levels, burn fat naturally, and boost metabolism.
Clinical studies have shown that drinking five cups of green tea a day would burn an extra 70 to 80 extra calories through thermogenesis and that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate (EGCG).
Green tea seems to be the perfect solution to weight loss, isn’t it?
Not only do you get all the benefits of weight loss, but you also real all the benefits green tea has to offer – reduced risks of certain cancers, cardiovascular diseases, and an improvement of overall well-being.
However, the keyword here is supplement.
Green tea will only be effective if you use it as a supplement to a good weight loss regimen. On its own, green tea will achieve nothing significant if you still splurge on unhealthy food and lead an inactive lifestyle.
Have a healthy breakfast, drink a glass of green tea, and walk around the block…and get your Top 3 Weight Loss Tips free report now for more useful tips!
Click Here














