Diet is the Key to Weight Loss

It has been common knowledge that healthy diet coupled with a good exercise plan is most favorable for weight loss. Burning more calories by moving more.

However, in a recent study by the Loyola University Health System found out that diet is more important in weight loss than exercise. In the study, a group of women from Chicago and their diet lifestyle was compared to another group of women in Nigeria. Both groups have no significant difference in terms of their physical activities.

However, the women from Nigeria have a carbohydrate- and fiber-rich diet as compared to the diet of the women from Chicago which is high in processed foods and is 40-45% fat.

This means that diet has a more vital role in weight loss and a big change in your eating habits can spell the difference in your weight loss efforts.

“Evidence is beginning to accumulate that dietary intake may be more important than energy expenditure level,” Loyola nutritionist Amy Luke said. “Weight loss is not likely to happen without dietary restraint.”

But that doesn’t mean you’ll stop exercising!

The health benefits of exercise, nonetheless, are not diminished one bit. Although exercise and increased physical activity has no significant contribution to weight loss, it has other health benefits including improved cardiovascular capacity and there have been studies which revealed exercise can help improve academic performance in children.

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