I am excited to post this article written by mother. She has decided to contribute to Nubian Fitness Goddess regularly. So there will be more articles to come. I also would like to apologize for not posting as regularly, I've been swamped with school, work, doctoral applications, etc. But I have still maintained my workout regime. I hope you all are still getting in your exercise as well. Now for the post, ENJOY! Cooking is not a Cuss Word!!! Black women have this mentality that they car