Fat Loss Tips You’ll Love To Know

You’ve most likely heard all there is to know about fat loss and getting rid of those stubborn body fat. But I’m going to let you know another set of fat loss tips from the fitness and health expert Chris Ballantyne.

Here’s the snippet:

1. Focus on burning carbohydrates, not fat, during your workout exercises.
2. Use interval training in your strength training workouts, meaning low intensity exercises alternate with high intensity exercises.
3. Use the stationary bike (or treadmill if you like it better) for interval training.
4. Increase meal frequency (now this something you’d love to hear).

Read the full article here.

The number of calories burned must be more than your calorie intake if you want to lose those stubborn fat. It sounds easy but it’s not, but you can do it!

Want more? Check out this link, get your Top 3 Weight Loss Tips free report and learn more relevant information and helpful tips!

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This entry was posted on Wednesday, February 4th, 2009 at 10:59 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.