Click HereHow To Make Resolutions Stick
] I’m not a fan of the traditional New Year’s Resolution. As a rule, they rarely lead to long-term change. Each year millions of people start a diet on January 1, all with the same objective - to lose their (excess) weight and fat forever. Both scientific research and those things behind our eyelids will tell us that (1) most people will maintain their new behaviours for less than a fortnight (some, less than a day!) (2) very few people will lose the desired weight/fat (achieve what they set o
